Bill Rodgers's Marathon Guide [Kindle Edition]
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No one knows marathoning better than "Boston Bill" Rodgers, four-time winner of the Boston Marathon and four-time winner of the New York City Marathon. And in this authoritative guide, he brings you a lifetime of his marathon wisdom.
BR's Marathon Guide includes 11 information-packed chapters, including: Training. Nutrition. Injury prevention. Motivation. Shoes. Taper. Race-day morning. Start. Mid marathon. End of race. Recovery.
Each chapter includes 5 to 15 top tips on the most important details of marathon training and racing. Rodgers's tips are easy to comprehend and follow. At the end of each chapter, you'll feel much better equipped to handle the challenges you'll face in your own marathon adventure.
Cheaper than one issue of a running magazine, and filled with practical, useful information, Bill Rodgers's Marathon Guide is certain to make you a smarter, better-prepared, stronger and faster marathon runner.
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